Recent News

Handouts!

Handouts! I love handouts as much as embodied learning! I don’t receive them very often but have decided to email them weekly to my winter class. Here is an example from Class III on Stithi practice.  What are your thoughts on receiving handouts? Useful? Interesting? Inspiring? Or no time for that?! Don’t ...

Chai spice Chia Porridge

Chai spice Chia Porridge  (from Julie Morris’s superfood kitchen) makes 3 – 4 jars (single serve) You need 2.5 cups of water 2/3 cup soft medjool dates (6 or 7) with pips removed ¼ cup raw cashews ¼ cup hemp seeds 1 vanilla pod (or 1 tspn pure vanilla essence) 1/3 cup chia ...

Observation AKA Drinking Coffee

Having a “drinking coffee in a cafe” routine means people are very disturbed when said coffee drinker goes to Bali for a month. Universes wobble and there are concerned queries on the coffee drinker’s return. Even though no one know the coffee drinker’s name. She is just the coffee drinker. Who sits ...

The cleaning fee

Hello, Penny Barber, you can go online and book in March now. One of the tougher issues of stepping out to teach yoga..is renting a space. Where to hire involves practical issues like access, space, location, landlords .. and price. And for some, “ this feels right” aka ambience. 1970s surfer feel, summer ...

Don’t Give an Om Yin Yoga Experience

In today’s modern world we need to counter the busy-ness of our lives with rest and conscious breath. We need a practice that allows us to slow down, deliberately and mindfully, from the inside out. A yin yoga class goes well beyond a few simple stretches.  We target the deeper layers ...

“Excuse me?”

The vet and I looked at each other in momentary silence. The Girls aka pups, have made more visits to this room in the last 13 weeks than in 13 years of life. As we turn into the road, Bowtie shakes and pants. Blaze shows the whites of her eyes. I ...

Bondi

So I signed up for a yoga workshop in a flurry of excitement for a birthday outing. Humour from friends (will you be the most overdressed? The oldest? On a serious note, are you fully recovered from your back injury?) I checked my ticket. “for the athletic yogi” In Bondi. For 3 hours. Backbends At least it wasn’t ...
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